Bowel Cancer: Know the Signs, Reduce the Risk, Get Checked

Bowel cancer—also known as colorectal cancer—is the fourth most common cancer in the UK and the second biggest cancer killer. Despite these sobering facts, the outlook is actually very positive when it's caught early. Raising awareness, making healthy lifestyle choices, and getting regular screenings can all make a real difference.

What Is Bowel Cancer?

Bowel cancer starts in the large bowel, which includes the colon and rectum. It usually develops from small, non-cancerous growths called polyps. These polyps can become cancerous over time if they're not detected and removed. That’s why screening and early detection are so important.

Each year, over 42,000 people in the UK are diagnosed with bowel cancer. While it mostly affects people over 50, it can occur at any age. In fact, cases in younger people are on the rise, making it more important than ever to pay attention to your body and speak to a doctor if something doesn’t feel right.

Spotting the Symptoms

Bowel cancer can be silent in the early stages, but there are signs you shouldn’t ignore. These include bleeding from the bottom, blood in your poo, persistent changes in bowel habits (like going more often or having looser stools), unexplained weight loss, and tummy pain or bloating. Many people also feel more tired than usual without a clear reason. If you notice any of these symptoms, it doesn’t necessarily mean you have cancer—but it’s essential

to get checked. Early diagnosis can make all the difference.

Can You Lower Your Risk?

Yes—lifestyle choices play a major role in bowel cancer risk. A healthy, balanced diet rich in fibre is a great place to start. Fruits, vegetables, whole grains, and legumes help keep your digestive system running smoothly. Reducing your intake of red and processed meats is also important, as both have been linked to increased bowel cancer risk. Drinking plenty of water and cutting

back on alcohol can also contribute to a healthier gut.

Regular physical activity helps reduce inflammation and keeps your digestive system active. Just 30 minutes of movement a day—whether it's a brisk walk, a bike ride, or even gardening—can make a significant difference. Maintaining a healthy weight and avoiding smoking are also key steps in lowering your risk.

Why Screening Matters

The NHS offers free bowel cancer screening to people aged 60 to 74 in England, with some areas now lowering the starting age to 50. Every two years, you'll receive a simple home test kit called the FIT (faecal immunochemical test), which checks for hidden blood in your stool. It’s quick, discreet, and could detect early signs of cancer long before symptoms begin.

If you’re outside the eligible age range or experiencing symptoms, don’t wait—talk to a GP about getting screened sooner. We're Here to Help At Family Doctor Group, we believe in proactive, preventative healthcare.

Whether you're experiencing symptoms, have a family history of bowel cancer, or simply want peace of mind, our caring and professional team is ready to support you. Bowel cancer is highly treatable when caught early. Don’t wait—book your appointment with Family Doctor Group today and take that important step toward protecting your health.